My sleep hasn’t been so good. I wake up frequently in the night. This isn’t because I have to pee. This isn’t because of noise or anything else. I just don’t sleep well.
Maybe she will recommend that I take Benadryl at night. This helps me sleep and it’s safe to take with my other meds.
I might say that when I had my knee injury, I slept well. I needed a little more sleep during that time, as well. Maybe I needed it to heal.
Occasionally, I sleep well. I still get vertigo. I still get swaying.
Ideally, I get 6-1/4 hours of sleep. Ideally, I sleep through the night and wake up no more than once. Sometimes I get 5-3/4 and I’m fine. If I get seven, I’m groggy, except I got seven during the knee injury. Occasionally, I take a 10-minute nap. This is very effective. If I sleep a solid 20 minutes, I’m extremely groggy for hours and hours.
I think I won’t read this list (the previous post also contains the first part of the list). I’ll skim. This is ridiculously lengthy. Just for the Notebook.
Just for You.