Something else I will mention to Dr. P

My sleep hasn’t been so good.  I wake up frequently in the night.  This isn’t because I have to pee.  This isn’t because of noise or anything else.  I just don’t sleep well.

Maybe she will recommend that I take Benadryl at night.  This helps me sleep and it’s safe to take with my other meds.

I might say that when I had my knee injury, I slept well.  I needed a little more sleep during that time, as well.  Maybe I needed it to heal.

Occasionally, I sleep well.  I still get vertigo.  I still get swaying.

Ideally, I get 6-1/4 hours of sleep.  Ideally, I sleep through the night and wake up no more than once.  Sometimes I get 5-3/4 and I’m fine.  If I get seven, I’m groggy, except I got seven during the knee injury.  Occasionally, I take a 10-minute nap.  This is very effective.  If I sleep a solid 20 minutes, I’m extremely groggy for hours and hours.

I think I won’t read this list (the previous post also contains the first part of the list).  I’ll skim.  This is ridiculously lengthy.  Just for the Notebook.

Just for You.

Feedback and comments welcome!