I have decided to make a slight change:
The Starvation Transformations: how hunger has befriended me, nourished me, and betrayed me
The Starvation Transformations: how hunger befriends me, nourishes me, and betrays me
I thought present tense was more appropriate, since the notebook will be about what is going on with me RIGHT HERE RIGHT NOW in addition to what has happened to me in the past. Also, the notebook will be about my feelings RIGHT HERE RIGHT NOW.
And that, dear Readers, is what a journal is.